It is Sunday again. I have gone two weeks without any umph.. (is that a word)? You catch my drift. Today I finally snapped out of it, hopefully. Did some creative things with the kids even though one is recuperating from the flu. I made fettuccine alfredo with low fat milk and it came out pretty good. Let's be real though it still had a stick of butter and 15 oz of cheese in it. I added some baked chicken breast to it. So for my portion I put more chicken, little amount of noodles and a smudgy of sauce. That is the nice thing about cooking at home, you have complete control of the situation.
During our Weight Watchers meeting one member said we go to the ends of the earth for our kids and we have to be willing to do that for ourselves. That statement is what helped me snap out of my slump. I am trying to understand why I have been unmotivated. It seems the smallest little hick up in life throws me off the track. I really need to become better at vocalizing my stress and what bothers me so I don't get off course for so long. Also, every time I feel stressed I need to get out and exercise. Exercise is so great for the mind. I know this logically but then sometimes I let the stress, worry, get the best of me. It beats me.
Good thing, this is a journey in weight loss and health so I have tomorrow to make a difference in my life.
See ya'll next weekend.
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