Sheesh

Wow, I am sure glad this week is over. I was so stressed this week and gained 1 pound back.  I could feel that one pound too.  I barely exercised and snacked on a couple candy bars that I shouldn't have.  What in the past brought me comfort made me feel awful. On Saturday, I was back on track. I was craving the healthier food which was a nice surprise.
What is more frustrating is what stresses me out is really trivial. There are people who really struggle and I need to put things in perspective and calm down.

I was also getting frustrated because with work and picking my daughter up at the practice field I don't know when I have 30 min to get in some cardio.  I do walk at work but I want to get the kind of workout where I am really sweating.   Also, I need to clean, do laundry, etc. x1000.  Well after my pity party I came up with a plan. I will post next week if it works.

Lesson learned is to deal with the stress instead of pushing it away.  Pushing my issues away is exactly what drives me into the arms of food. Also, tracking my food is crucial. I didn't track all week because I temporarily lost my mind.

This week will be better, I believe it!